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Chakra Practice (Private)--LIVE

Before practice, we will discuss any issues, old and new injuries going on in your life and create a practice tailored to you and your needs.

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Early Morning Yoga Stretch (Private)--LIVE

Start the day slowly and gently with a slow, long stretch flow.

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JustBreathe Practice ( 22-44 minute intervals)--LIVE

This class will vary with either mantra meditation or breathwork to relax your body and calm your mind.

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Limited Special, Body Thrive Coaching (12 months) Online and in-person

This is a year-long program. Starts on August 1st. We will meet in groups of 3-5 people. It has been proven that better results are achieved with the support of the group. We will dive into life balance to support healthy habits of a customized diet and exercise plan.

Weekly meeting online; 1:1 coaching gym for 15 minutes once per month; weekly yoga/meditation classes and bonuses. Questions? Payment plans available. Please send an email through the site.

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Monthly subscription -- 3 times per week--private class--LIVE

Yoga 3 x times per week at a set price. Less expensive than per class. Still private and still working on what you want or need to work on.

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Privat Voranmeldung fuer Deustche Studenten--LIVE

Work with student on particular areas for particular issues. Prescheduled at least one week in advance.

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WEC Individualized Practice--1/2 to JFBC's COVID-19 FUND

This offering is just for WEC members. The suggested donation is $10. Half of all proceeds will go toward the COVID-19 Emergency Fund at Jewish Federation of Broward County.

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WEC Special

Private sessions with members of WEC.

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Yoga Nidra--LIVE

Indulge in "yogic sleep" for ultimate relaxation. I will guide you through this calming practice.

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