This is a year-long program. Starts on August 1st. We will meet in groups of 3-5 people. It has been proven that better results are achieved with the support of the group. We will dive into life balance to support healthy habits of a customized diet and exercise plan.
Weekly meeting online; 1:1 coaching gym for 15 minutes once per month; weekly yoga/meditation classes and bonuses. Questions? Payment plans available. Please send an email through the site.