This class will vary with either mantra meditation or breathwork to relax your body and calm your mind.
This is a year-long program. Starts on August 1st. We will meet in groups of 3-5 people. It has been proven that better results are achieved with the support of the group. We will dive into life balance to support healthy habits of a customized diet and exercise plan.
Weekly meeting online; 1:1 coaching gym for 15 minutes once per month; weekly yoga/meditation classes and bonuses. Questions? Payment plans available. Please send an email through the site.
Yoga 3 x times per week at a set price. Less expensive than per class. Still private and still working on what you want or need to work on.
Work with student on particular areas for particular issues. Prescheduled at least one week in advance.
This offering is just for WEC members. The suggested donation is $10. Half of all proceeds will go toward the COVID-19 Emergency Fund at Jewish Federation of Broward County.
